Brush Strokes Art Therapy

Art therapy is all about the process, not the product.

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Art therapy?

"Art therapy is an integrative mental health and human service profession that enriches the lives of individuals, families, and communities through active art-making, creative process,  applied psychological theory, and human experience within a psychotherapeutic relationship.


Art therapy,  facilitated by a professional art therapist, effectively supports personal and relational treatment goals as well as community concerns. Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change.",  American Art Therapy Association (AATA).


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